EAT activity pack

Eat well, feel great

Use the EAT activity pack with young people to raise awareness about the importance of diet and health.

From weird and wonderful facts about food, recipe hints and a food intolerance quiz, to how food affects your mood and skin, eating disorders and a food planner... the EAT pack covers a wide range of topics to inspire and inform.

Download the EAT 'taster' pack (one file).

For the full EAT pack, click on the links below (due to file size, the full pack has been split into five files):

• Introduction
• Smart Food
• Smart Eating
• Food and Your Body
• Resources

Individual activities from the packs are available by searching under the category 'Activities' in the Information Library.

If you are a youth worker who has used one of our modules, please give us your feedback by completing our survey.

Click below to view an advert for the EAT activity pack created by young people in Dartford.